Sculpt: Intermediate

Sculpt Intermediate is a brand-new program designed to help you train smart, stay consistent, and see real progress.

Here’s what we’ll be working on together:

• Improve body composition by building lean muscle and burning fat
• Gain functional strength
• Improve posture, mobility, and flexibility
• Address muscle imbalances
• Increase balance and body awareness
• Boost athleticism and become a better mover (yes, even if you’re a stay at home mom of 3 who has no desire to be an athlete! We can all become better movers, no matter our lifestyle and goals.)
  

How the program is structured:

• 4 weeks of programming
• 3 strength training days each week (2 lower body days, 1 upper body day)
• 2 days of mobility and recovery-based training
• A meal plan is included for those who want structured nutrition guidance

If you’re new to fitness or just getting back into it, I encourage you to focus primarily on the workouts. I’ll also be providing practical, beginner-friendly nutrition tips that won’t overwhelm you. This is about creating momentum, not perfection.