THE FOUNDATIONAL PLAN THAT EVERY WOMAN NEEDS TO TAKE CONTROL OF THEIR HEALTH & FITNESS
THE FOUNDATIONAL PLAN THAT EVERY WOMAN NEEDS TO TAKE CONTROL OF THEIR HEALTH & FITNESS
- 60 day strength & mobility plan
- Burn body fat & build lean muscle
- All levels welcome; beginner-friendly
$99 today only $149 normal price
Massy Arias has been featured in:
Whether you’re training at home or in the gym, your body needs a solid foundation. One that strengthens your joints, tendons, pelvic floor, and builds real strength, but also improves balance, mobility, and coordination.
This program is designed specifically for women to build the correct foundations in 60 days at home or gym in a step by step sustainable pathway. You won’t just feel stronger. You’ll be ready to jump, run, lift, and be ready for any training style that follows.
This is the perfect program for someone who wants to strength train at home to build muscle while improving tendon-health, joint mobility, and overall body composition. This program helps to strengthen joints while reducing pain associated with muscle weakness and unstable joints, while you still progressively strength train at home with minimal equipment. All fitness levels welcome.
Start here and build strength that lasts.
So How Do You Actually Re-compose Your Body?
You don’t need to do more — you need to do the right things.
Strength Training
You shouldn’t have to choose between getting stronger and taking care of your body.
Three progressive strength sessions each week help you build lean muscle, strengthen the muscles surrounding your joints, improve body composition, and progressively prepare your body for more.
Mobility + Functional Movement
Mobility isn’t just stretching.
Your mobility sessions are designed to improve joint control, range of motion, stability, balance, coordination, and movement quality so your body can better handle strength training and everyday life.
Nutrition for Recomposition
Training is only half of the equation.
You’ll receive a practical nutrition guide designed to help you fuel your workouts, support recovery, build lean muscle, and reduce body fat while still eating real food.
- High protein to fuel muscle growth
- Complex carbs for energy and recovery
- Healthy fats for hormones and skin
- Nutrient-dense whole foods that fight inflammation and support your gut
What You Will Need for the Program
Minimal Gym Equipment
You don’t need a room full of machines to get results. Our program was intentionally designed with minimal equipment to help you build strength, mobility, and confidence—anytime, anywhere.
- Resistance bands
- A yoga mat
- Yoga block
- Light Dumbbells
No heavy lifting. No expensive gear.
Just you, your body, and a few powerful tools to support your growth.
FAQ
It’s $129USD to join today. Due to the digital nature of this product and number of bonuses you’ll receive, it is non-refundable.
To register click here and complete your payment.
Upon registration a login will be sent to you along with details on how to access the member’s area, which will include the link to your program and meal guides, as well as all the other bonus items.
No, you do not need a gym membership. These workouts utilize mostly your bodyweight, as well as loops bands and free weights.
Absolutely! There is a full nutrition guide included with the program.
Yes, there are plant-based meal guide options.
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