Support Boat With Flutter

Banana ISO HOLD

DB LUNGE to Stabilization

Forearm Plank

DB Split Position SL RDL Dynamic ISO

Box Single Leg Concentric Squat

Reverse Lunge with Rotation to Knee Hug

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Forearm Side Plank

Copenhagen Lift Offs

DB Bulgarian

DB BO Alternating Rows Dynamic ISO

Pushups Dynamic ISO

Bicycle Crunch

Supine Pelvic Rotations

DB Three-Point Row