Train With Purpose.
Transform Your Life.
Designed with purpose, fueled by science — our progressive programs take you from where you are to where you dream to be.
You don’t have to keep starting over. No more confusion, no more burnout. Just a clear path to sustainable health and a body you feel proud of. I’ve created step-by-step, expertly designed fitness plans that gently guide you toward lasting change. This isn’t just a fitness program, it’s a lifestyle shift.
This is the perfect program for someone who wants to strength train at home to build muscle while improving tendon-health, joint mobility, and overall body composition. This program helps to strengthen joints while reducing pain associated with muscle weakness and unstable joints, while you still progressively strength train at home with minimal equipment. All fitness levels welcome.
60 Days of Foundational Strength Training
- 60-day follow-along strength + mobility program designed for busy women
- Strengthen your entire body with simple, purposeful resistance training
- Support tendon health through controlled tempos, isometrics, progressive loading, and stability-focused movements
- Build a stronger, more functional core with exercises focused on stability, control, and resisting movement, not endless crunches
- Mobilize your body with two dedicated mobility days each week targeting areas like the hips, ankles, shoulders, and spine
- Improve balance, joint stability, coordination, and body control
- Gradually progress your training so you can build strength without unnecessarily beating up your body
- Designed for the woman who may feel stiff, achy, stressed, or disconnected from her body and wants an approachable way to strength train
- Follow along with me: no planning, complicated programming, or wondering what to do next
- Strengthen. Stabilize. Mobilize. Build a body that feels strong and capable for real life.
Nutrition Included
- Six whole foods meal plan included (you’ll repeat 2 of them in the program)
- Additional recipes included to add variety to each week
- Macros Education
- Macros Index
- 2000 Calorie Visual Guide
- Hormone Balance Education
Equipment Needed
Foundational Strength & Mobility can be completed at home or in the gym using:
- Resistance bands
- Dumbbells
- Yoga mat
- Yoga block
- Box/bench (or chair/couch)
- Hanging bar (optional)
Also included: Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value). This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
A 30-day progression designed to build on the foundation established in Volume 1. Through functional strength training, mobility work, balance development, and tendon-focused loading strategies, you’ll continue improving the way your body moves, performs, and feels. This program introduces more single-leg strength, stability, coordination, and joint control while remaining approachable and sustainable for long-term progress. You can also expect to build greater tendon resilience, balance, rotational stability, and athletic movement capacity. The mobility work also becomes more advanced, incorporating CARs, DNS patterns, spinal waves, nerve glides, and deeper joint-specific mobility.
30 Days of Progressive Strength & Mobility Training
- 30-day follow-along strength + mobility program designed to build on the foundation you’ve already created in volume 1
- Develop full-body strength through purposeful resistance training and functional movement patterns
- Continue supporting tendon health with isometrics, controlled tempos, progressive loading, and stability-focused exercises
- Build stronger hips, back, knees, ankles, shoulders, and core through unilateral training and joint-focused movement
- Improve balance, coordination, and body awareness with single-leg exercises, rotational training, and stabilization work
- Mobility-focused with two dedicated mobility days each week focused on joint health, movement quality, and recovery
- Increase joint control and range of motion through CARs, DNS-based movement patterns, spinal mobility work, and targeted mobility drills
- Develop a stronger, more resilient core through anti-rotation, anti-extension, and stability-focused exercises
- Gradually progress your training so you can build strength, resilience, and athleticism while remaining gentle and intentional with your body
- Designed for the woman who wants to move better, feel stronger, improve joint health, and continue progressing beyond the basics
- GIF-style workouts: no planning, complicated programming, or wondering what to do next. Just follow the GIF examples!
- Strengthen. Stabilize. Mobilize. Move with greater strength, confidence, and control in every phase of life.
Nutrition Included
- For these 30 days, you will utilize the effective meal plan from volume 1
- Six whole foods meal plans included (you’ll repeat 2 of them in the program)
- Additional recipes included to add variety to each week
- Macros Education
- Macros Index
- 2000 Calorie Visual Guide
- Hormone Balance Education
Equipment Needed
Foundational Strength & Mobility – Volume 2 can be completed at home or in the gym using:
- Resistance bands
- Dumbbells
- Yoga mat
- Yoga block
- Box/bench (or chair/couch)
- Hanging bar
- Foam roller
- Physioball (recommended)
Also included: Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value). This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
This program was designed for the woman who wants to strengthen her body while improving mobility, flexibility, and calm their nervous system through mindfulness. By combining both resistance training and yoga, you don’t have to choose one or the other. Perfect for all fitness levels, this program focuses on moving with intention while building a strong, resilient foundation.
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- 8-week strength and yoga program designed to help you build a stronger foundation from the ground up
- 5 sessions per week (3 full body workouts and 2 mobility days)
- Designed for anyone who feels stiff, deconditioned, achy, or ready to return to movement with a sustainable approach
- Improve joint health and longevity through intentional mobility work, stability training, and controlled strength exercises
- Mobilize your body while focusing on mindfulness with intentional yoga flows designed to give your nervous system a reset.
- Build balance, coordination, and body awareness through unilateral training and stabilization-focused movements
- Develop functional core strength with exercises that improve stability, control, and total-body support
- Learn foundational movement patterns like squatting, hinging, lunging, reaching, rotating, and crawling to improve real-life strength
- Follow along step-by-step videos: no guesswork, complicated workouts, or intimidating training methods. Just press play and start moving!
- Community support and accountability from a motivating and inspiring group of women, some veterans and some new, but all with a similar goal: to improve their health and become the best version of themselves.
- Whole foods meal plan to help nourish your body and provide the building blocks needed to build muscle and boost metabolism.
Equipment Needed
Bodyweight Low-Impact Strength/Yoga, Volume 1 can be completed using:
- Yoga mat
- Yoga blocks
- Resistance band (optional)
- Chair or sturdy surface for support (optional)
- Dumbbells/Kettlebells (optional)
Also included: Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value). This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
This program is the ultimate glute builder. However, it is designed in such a way to promote athleticism, power, control, and functional movement. It has a squat dominant day, a hinge dominant day, and a hybrid day where the workouts are fun and challenging. While some glute programs will have you doing repetitive movements that eventually leave your body more stiff over time, this program intentionally aims to keep you out of pain and improve your overall movement quality.
8 Weeks of Glute-Focused Full Body Strength Training
- 8-week follow-along glute and full body strength program designed to help you build stronger, fuller glutes while developing your overall physique
- Build lean muscle throughout your lower and upper body with progressive workouts
- Improve lower body strength and stability while developing balanced muscle growth across the glutes, hamstrings, quads, and calves
- Enhance mind-muscle connection and glute activation through strategic exercise selection and movement execution
- Develop functional strength and athleticism that carries over into everyday movement and performance
- Progress through structured programming designed to maximize results while promoting proper recovery and consistency
- Designed for the woman who wants to grow her glutes, build strength, and feel more confident in her body
- Follow along with me: no planning, complicated programming, or wondering what to do next
Nutrition Included
- Nutrition guidance to support muscle-building goals
- Education to help support recovery and performance
- Practical strategies to help fuel your training consistently
Equipment Needed
Glutes By Massy can be completed at home or in the gym using:
- Dumbbells
- Resistance bands (link to loop booty bands)
- Kettlebells
- Bench, box, or sturdy elevated surface
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-
- Also included: Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value). This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
-
This program is the ultimate glute builder. However, it is designed in such a way to promote athleticism, power, control, and functional movement. It has a squat dominant day, a hinge dominant day, and a hybrid day where the workouts are fun and challenging. While some glute programs will have you doing repetitive movements that eventually leave your body more stiff over time, this program intentionally aims to keep you out of pain and improve your overall movement quality.
8 Weeks of Glute-Focused Full Body Strength Training
- 8-week follow-along glute and full body strength program designed to help you build stronger, fuller glutes while developing your overall physique
- Build lean muscle throughout your lower and upper body with progressive workouts
- Improve lower body strength and stability while developing balanced muscle growth across the glutes, hamstrings, quads, and calves
- Enhance mind-muscle connection and glute activation through strategic exercise selection and movement execution
- Develop functional strength and athleticism that carries over into everyday movement and performance
- Progress through structured programming designed to maximize results while promoting proper recovery and consistency
- Designed for the woman who wants to grow her glutes, build strength, and feel more confident in her body
- Follow along with me: no planning, complicated programming, or wondering what to do next
Nutrition Included
- Nutrition guidance to support muscle-building goals
- Education to help support recovery and performance
- Practical strategies to help fuel your training consistently
Equipment Needed
Glutes By Massy can be completed at home or in the gym using:
- Dumbbells
- Resistance bands (link to loop booty bands)
- Kettlebells
- Bench, box, or sturdy elevated surface
-
-
- Also included: Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value). This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
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