JOIN THE 2026 NEW YEAR CHALLENGE - STARTS JAN 5
50% OFF EARLy BIrD prICING ON NOW
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Are you ready to make 2026 your year - the year you finally make that lifestyle change, and start discovering the optimal version of yourself?
- Build a routine of consistency that produces real results
- Optimize your body composition (burn fat and build muscle), shaping your physique through a sustainable approach
- Improve your cardiovascular health
- Gain strength that improves your overall movement quality through a functional training approach
Are you ready to make 2026 your year - the year you finally make that lifestyle change, and start discovering the optimal version of yourself?
JOIN MY NEXT CHALLENGE AND...
- Build a routine of consistency that produces real results
- Optimize your body composition (burn fat and build muscle), shaping your physique through a sustainable approach
- Gain strength that improves your overall movement quality through a functional training approach
- Improve your cardiovascular health
Massy Arias has been featured in:
When you join my 2026 New Year’s Challenge, you will be joining a community of thousands of women who have seen real results with TRU Training!
- Entry into the 2026 New Year’s Challenge
- Lifetime Access to my 8-week Home or Gym Strength Program (Volume 1) aka MA60
- 4 Weeks of Meal Plans (Carnivore or Plant-Based) *Will cycle through these twice throughout the challenge
- Access to the TRU Training Membership Community
- Entry into the 2026 New Year’s Challenge
- Lifetime Access to my 8-week Home or Gym Strength Program (Volume 1) aka MA60
- 4 Weeks of Meal Plans (Carnivore or Plant-Based) *Will cycle through these twice throughout the challenge
- Access to the TRU Training Membership Community
So How Do You Actually Re-compose Your Body?
You don’t need to do more — you need to do the right things.
Resistance Training
Build lean muscle that shapes your body, supports your joints, and burns more fat at rest. In 4 strength sessions a week, you can shift your entire foundation.
Functional Training + Heart Health
With mobility built into every workout and 1 day of conditioning each week, you can keep your body pain-free, flexible, and resilient.
Nutrition for Recomposition
- High protein to fuel muscle growth
- Complex carbs for energy and recovery
- Healthy fats for hormones and skin
- Whole foods that fight inflammation and support your gut
- You will be moving 5 days each week (2 lower body days, 2 upper body days, and one conditioning/mobility day)
- Minimal equipment required such as dumbbells, foam roller, light resistance band, and an optional physio ball and hanging bar (alternatives provided + links provided for those who want to purchase)
- The workouts are presented in a GIF format with tutorial videos breaking down how to perform each movement
- You will follow each meal plan for one whole week, making meal prep easy and building healthy habits through simple, whole foods eating that helps you meet your nutrient needs while providing the fuel to build muscle and lose body fat.
- The TRU Training Community will be there to encourage and motivate you along the way. Share your highs, your lows, your progress along the way, and ultimately your transformation!
“I truly fell in love with this program, and how it transformed my mindset, and my body continues to transform. I’ve never shown up for myself on a consistent level before until I joined this program…”
– Anabella Reyes
“Omg! I love, love, love this program. I missed a day and wanted to catch up but I was dreading it, lol but I’m so glad I did because day 2 was so relaxing and the end was inspiring!”
– Ablasika P.
“I was pleasantly surprised! I was challenged, my heart rate was on target, and I felt at peace during the workout. I was not expecting to address the stress from the day in the workout. It was an amazing feeling.”
-@wcdmnd
What You Will Need for the Challenge
Minimal Gym Equipment
You don’t need a room full of machines to get results. Our program was intentionally designed with minimal equipment to help you build strength, mobility, and confidence – anytime, anywhere.
- Resistance bands
- A yoga mat
- Yoga block
- Dumbbells
- Hanging Bar
- Physioball
- Box/Bench (or a Chair/Couch)
No heavy lifting. No expensive gear.
Just you, your body, and a few powerful tools to support your growth.
FAQ's
It’s $74.50USD to join (50% off regular price). Join today before the price goes up. Due to the digital nature of this product and number of bonuses you’ll receive, it is non-refundable.
No, these workous are in GIF format. In addition to the mobility workouts there are full tutorials.
To register click here and complete your payment.
Upon registration a login will be sent to you along with details on how to access the member’s area, which will include the link to your program and meal guides, as well as all the other bonus items.
No, you do not need a gym membership. These workouts utilize mostly your bodyweight, as well as loops bands and free weights.
Absolutely! There is a full nutrition guide included with the program.
Yes, there are plant-based meal guide options.
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