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TRU Transformation System - Level 1 (Phase 3)

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  1. Welcome

    Dynamic Warm-Up (Pre-Lift)
  2. WARM-UP
    Day 2 - Upper (Speed)
  3. WEEK 9
    Day 3 - Speed/Mobility
  4. Day 4 - Lower Hip Dominant (Speed)
  5. Day 5 - Upper (Speed)
  6. Day 1 - Total Download (ISO Strength)
  7. Day 2 - Speed/Mobility
  8. WEEK 10
    Day 3 - Total Download (ISO Strength)
  9. Day 1 - Lower Knee Dominant (Isometric Strength)
  10. Day 2 - Upper (Isometric Strength)
  11. Day 3 - Speed/Mobility
  12. Day 4 - Lower Hip Dominant (ISO Strength)
  13. WEEK 11
    Day 5 - Upper (ISO Strength)
  14. Day 3 - Speed/Mobility
  15. Welcome to Weeks 9-12!
  16. Week 12
    Day 2 - Upper (Speed)
  17. Day 4 - Lower Hip Dominant (Speed)
  18. Day 5 - Upper (Speed)
  19. Day 1 - Lower Knee Dominant (Speed)
  20. Day 1 - Lower Knee Dominant (Speed)
TRU Transformation System – Level 1 (Phase 3) Welcome to Weeks 9-12!
Session 15 of 20
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Welcome to Weeks 9-12!

TRU Transformation System – Level 1 (Phase 3) Welcome to Weeks 9-12!
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