Session 1 of 0
In Progress
WEDNESDAY, NOV. 2: MA60 Conditioning (W6D3)
Total Body Aerobic Workout
Conditioning
| EXERCISE | DURATION | REST TIME | INCLINE |
|---|---|---|---|
| Walk | 5 Min | Slight Incline | |
| Jog | 30 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 90 Sec | 1 Min | Slight Incline |
| Jog | 60 Sec | 1 Min | Slight Incline |
| Jog | 45 Sec | 1 Min | Slight Incline |
| Jog | 30 Sec | 1 Min | Slight Incline |
| Walk | 5 Min | Slight Incline |
| Mobility | SET 1 | SET 2 | SET 3 |
|---|---|---|---|
| Wall Half Kneeling ISO Holds | 30 Sec Each | 30 Sec Each | — |
| Wall Half Kneeling Windmills w/ Block | 8 Reps Each | 8 Reps Each | 8 Reps Each |
