Session 1 of 0
In Progress
MONDAY, OCT. 31: MA60 Lower Body (W6D1)
The Warm Up
| EXERCISE | Warm Up Set 1 | Warm Up Set 2 |
| Reverse Lunge w/ OH Reach | 8 Reps Each Side | 8 Reps Each Side |
| Standing Alternating Knee Hugs | 8 Reps Each Side | 8 Reps Each Side |
| Shinboxes | 15 Reps Each Side | 15 Reps Each Side |
| Reverse Lunges w/ Rotation | 15 Reps Each Side | 15 Reps Each Side |
The Workout
REPEAT EACH SET THE LISTED AMOUNT OF TIMES WITHIN EACH CIRCUIT BEFORE MOVING ON TO THE NEXT CIRCUIT.
Circuit 1
| EXERCISE | SET 1 | SET 2 | SET 3 | SET 4 |
|---|---|---|---|---|
| DB Bulgarians CDISOK • 5:0:5:0 | 6 Reps Each | 6 Reps Each | 6 Reps Each | 6 Reps Each |
| Half Kneeling Plate Punches | 8 Reps Each | 8 Reps Each | 8 Reps Each | 8 Reps Each |
| Forearm Planks w/ Hip Extension | 8 Reps Each | 8 Reps Each | 8 Reps Each | 8 Reps Each |
Give yourself 30 seconds – 1 minute of rest between.
Circuit 2
| EXERCISE | SET 1 | SET 2 | SET 3 | SET 4 |
|---|---|---|---|---|
| Dumbbell RDLs CDISOK • 5:0:5:0 | 8 Reps | 8 Reps | 8 Reps | 8 Reps |
| Hip Hinge w/ Band ISO Hold • 1:5:1 | 5 Reps | 5 Reps | 5 Reps | 5 Reps |
| Wall Leg Lowers w/ Block | 8 Reps Each | 8 Reps Each | 8 Reps Each | 8 Reps Each |
Give yourself 30 seconds – 1 minute of rest between.
Circuit 3
| EXERCISE | SET 1 | SET 2 | SET 3 | SET 4 |
|---|---|---|---|---|
| Goblet CDISOK 5:0:5:0 | 8 Reps | 8 Reps | 8 Reps | 8 Reps |
| Dumbbell Linear Lunge Pulses | 30 Sec Each | 30 Sec Each | — | — |
| Supine Pelvic Rotations w/ Block 1:5:1 | 3 Reps Each | 3 Reps Each | 3 Reps Each | 3 Reps Each |
Give yourself 30 seconds – 1 minute of rest between.
