Introduction + Materials

Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty band

NUTRITION GUIDES

• 1600cal – Vegan
• 1800cal – Vegan
• 2000cal – Vegan
• 2200cal – Vegan
• 2400cal – Vegan
• 2600cal – Vegan

• 1600cal – Carnivore
• 1800cal – Carnivore
• 2000cal – Carnivore
• 2200cal – Carnivore
• 2400cal – Carnivore
• 2600cal – Carnivore

Nutrition Guide Explanation with Massy Arias and Sean Torbati