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Fall Challenge 2025

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  1. EDUCATION

    Which Wellness Zone Are You In?
  2. WARM UP
    Resistance Training Warm Up
  3. WEEK ONE
    Day 1 - Lower Body (W1)
  4. Day 2 - Zone 2 Cardio + Mobility Flow (W1)
  5. Day 3 - Upper Body (W1)
  6. Day 4 - Zone 2 Cardio + Mobility Flow (W1)
  7. Day 5 - Lower Body (W1)
  8. WEEK TWO
    Day 1 - Lower Body (W2)
  9. Day 2 - Zone 2 Cardio + Mobility Flow (W2)
  10. Day 3 - Upper Body (W2)
  11. Day 4 - Zone 2 Cardio + Mobility Flow (W2)
  12. Day 5 - Lower Body (W2)
  13. WEEK THREE
    Day 1 - Lower Body (W3)
  14. Day 2 - Zone 2 Cardio + Mobility Flow (W3)
  15. Day 3 - Upper Body (W3)
  16. Day 4 - Zone 2 Cardio + Mobility Flow (W3)
  17. Day 5 - Lower Body (W3)
  18. WEEK FOUR
    Day 1 - Lower Body (W4)
  19. Day 2 - Zone 2 Cardio + Mobility Flow (W4)
  20. Day 3 - Upper Body (W4)
  21. Day 4 - Zone 2 Cardio + Mobility Flow (W4)
  22. Day 5 - Lower Body (W4)
  23. WEEK FIVE
    Day 1 - Lower Body (W5)
  24. Day 2 - Zone 2 Cardio + Mobility Flow (W5)
  25. Day 3 - Upper Body (W5)
  26. Day 4 - Zone 2 Cardio + Mobility Flow (W5)
  27. Day 5 - Lower Body (W5)
  28. WEEK SIX
    Day 1 - Lower Body (W6)
  29. Day 2 - Zone 2 Cardio + Mobility Flow (W6)
  30. Day 3 - Upper Body (W6)
  31. Day 4 - Zone 2 Cardio + Mobility Flow (W6)
  32. Day 5 - Lower Body (W6)
  33. WEEK SEVEN
    Day 1 - Lower Body (W7)
  34. Day 2 - Zone 2 Cardio + Mobility Flow (W7)
  35. Day 3 - Upper Body (W7)
  36. Day 4 - Zone 2 Cardio + Mobility Flow (W7)
  37. Day 5 - Lower Body (W7)
  38. WEEK EIGHT
    Day 1 - Lower Body (W8)
  39. Day 2 - Zone 2 Cardio + Mobility Flow (W8)
  40. Day 3 - Upper Body (W8)
  41. Day 4 - Zone 2 Cardio + Mobility Flow (W8)
  42. Day 5 - Lower Body (W8)
  43. CONTINUING YOUR JOURNEY
    End of Program Survey
  44. Next Steps
  1. Fall Challenge 2025
  2. Day 4 – Zone 2 Cardio + Mobility Flow (W1)
Session 6 of 44
In Progress

Day 4 – Zone 2 Cardio + Mobility Flow (W1)

  1. Fall Challenge 2025
  2. Day 4 – Zone 2 Cardio + Mobility Flow (W1)

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