Session 1 of 0 In Progress Day 4 – Mobility Flow Equipment Required Yoga Mat Yoga Block (Optional) Mobility Flow Back to Follow Along Circuit 1 Perform for 1 Lap Stand, Eyes Closed (1minute)Infant Squat (10)Malasana (30seconds)Single Leg Stance, Eyes Closed For a Challenge (30seconds each)Warrior 1 (30seconds each)Tree Pose (30seconds each)Warrior 2 (30seconds each)Reverse Warrior (15seconds each)Extended Side Angle Pose (30seconds each)Wide-Legged Forward Fold (1minute)Malasana (30seconds)Supine Overhead Reach (20seconds)Supine Alternating Overhead Reach (10each)Twisted Roots Pose (1minute each)Shavasana (3minutes)