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Day 4 – Mobility Flow
Equipment Required
Yoga Mat
Yoga Block (Optional)
- Stand, Eyes Closed (1minute)
- Shinbox ISO Hold (30seconds each)
- Shinbox Rotation (10each)
- All Four Modified Pigeon (10each)
- Pigeon (1minute each)
- Modified Double Pigeon (2minutes each)
- Wall Quad Stretch (1minute each)
- Wall Psoas Stretch (1minute each)
- Wall Psoas Stretch w/Rotation (10 each)
- Wall Feet Inverted (1minute)
- Wall Straddle (1minute)
- Wall Butterfly (1minute)
- Wall Glute Stretch (1minute each)
- Wall Sidelying Trunk Rotation, Grab either Knee or Extended Top Foot (1minute each)
- Shavasana w/Feet Inverted on Wall (3minutes)