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Day 4 – Mobility Flow

Equipment Required

Yoga Mat

Yoga Block (Optional)

Circuit 1

  1. Stand, Eyes Closed (1minute)
  2. Infant Squats (10)
  3. Dynamic Malasana (20seconds)
  4. Supine Overhead Reach (20seconds)
  5. Supine Alternating Overhead Reach (10each)
  6. Supine Bi-Lateral Straight Leg Hold – Feet to Ceiling (20seconds)
  7. Supine Single Leg Hamstring Stretch – Hands Behind Knee (30seconds each)
  8. Vajrasana, Eyes Closed -Thunderbolt Pose (5 slow breaths)
  9. Vajrasana, Eyes Closed, Toes Tucked (5 slow breaths)
  10. Prone Single Leg Quad Stretch (30seconds each)
  11. Supine Leg Sweeps (8each)
  12. Supine Leg Sweep ISO Hold (45seconds each)
  13. Table Top Pose with Hands Reversed (1minute)
  14. All Four Wrist and Finger Flexor Inhibition (30seconds)
  15. Respiratory Cat Cow (2minutes)
  16. Shavasana (3minutes)

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training