Session 1 of 0
In Progress
Day 2 – Mobility Flow
Equipment Required
Yoga Mat
Yoga Block (Optional)
- Stand, Eyes Closed (1minute)
- Reach to Sky – Inhale, Forward Fold – Exhale (10)
- Plank to DownDog (10)
- DownDog March (8each)
- Single Leg DownDog (30seconds each)
- Single Leg DownDog w/Hip Circles (6each)
- Pigeon Pose (2minutes each)
- Table Top (20seconds)
- Table Top w/Hip Circles, Use Block on Back if Necessary (8each)
- Balancing Table Top, AKA Birddog (20seconds each)
- Half Kneeling Soleus Stretch (45seconds each)
- Vajrasana, Eyes Closed, Toes Tucked (5 slow breaths)
- Wall Single Leg Calf Stretch (45seconds each)
- Supine Alternating Knee Hug (8each)
- Supine Peroneal Stretch (30seconds each)
- Happy Baby Pose (1minute)
- Shavasana (3minutes)