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Day 2 – Mobility Flow
Equipment Required
Yoga Mat
Yoga Block (Optional)
- Stand, Eyes Closed (1minute)
- Reach to Sky – Inhale, Forward Fold – Exhale (10)
- Low Lunge Pose (30seconds each)
- Half Splits Pose (30seconds each)
- Wall Gate Pose, Facing Wall – Knee Bent (30seconds each)
- Wall Gate Pose, Facing Wall – Knee Extended (30seconds each)
- Wall Gate Pose, Wall on Side – Knee Bent (30seconds each)
- Gate Pose, No Wall – Knee Extended (30seconds each)
- Wall Camel Pose (45seconds)
- Wall Butterfly (1minute)
- Low Lunge Pose (30seconds each)
- Half Splits Pose (30seconds each)
- Happy Baby Pose (1minute)
- Shavasana (3minutes)