Session 1 of 0 In Progress Day 2 – Mobility Flow Equipment Required Yoga Mat Yoga Block (Optional) Mobility Flow Back to Follow Along Circuit 1 Perform for 1 Lap Stand, Eyes Closed (1minute)Reach to Sky – Inhale, Forward Fold – Exhale (10)Reverse Lunge with Overhead Reach (8each)Low Lunge Pose (30seconds)Half Split Pose (30seconds each)Table Top Pose (20seconds)Respiratory Cat Cow (10breaths) Exhale Cat, Inhale CowBalancing Table – AKA Birddog (20seconds each)All Four Thread the Needle (30seconds each)Puppy Dog (30seconds)Child’s Pose (1minute)Supine Single Leg Knee Hug (1minute each)Sidelying Pec Stretch (45seconds each)Prone Shavasana – Towel on Forehead and Belly (3minutes)