Jump Rope Full Body HIIT

Equipment Required

Workout Breakdown

Circuit 2

Circuit 3

Cool Down

Start Your Workout

Circuit 1

Exercise 1/4

Jump Rope (2 Minutes)

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 2/4

12 Goblet Squats

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 3/4

12 Single Leg Hip Thrusts

Tips:

Please see video for further explanation, if needed.

 

 

Exercise 4/4

0:30 Hip Thrust ISO Hold

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

30-Second Rest

Circuit 2

Exercise 1/4

Jump Rope (2 Minutes)

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 2/4

12 Goblet Squats

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 3/4

12 Single Leg Hip Thrusts

Tips:

Please see video for further explanation, if needed.

 

 

Exercise 4/4

0:30 Hip Thrust ISO Hold

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

30-Second Rest

Circuit 3

Exercise 1/4

Jump Rope (2 Minutes)

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 2/4

12 Goblet Squats

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Exercise 3/4

12 Single Leg Hip Thrusts

Tips:

Please see video for further explanation, if needed.

 

 

Exercise 4/4

0:30 Hip Thrust ISO Hold

Tips:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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