Tall Kneeling Band Pullaparts

Deadbugs

Childs Pose With Palms To Sky

Copenhagen Lift Offs

Plank Press Ups

Banana ISO HOLD

DB Supine Skullcrushers

Box Lateral Step Down Dynamic:ISO

Downdog Alternating Thigh Reach

Shinbox

Band Diagonal Pullaparts

DB Lateral Lunge Shifts

DB Lunge Dynamic ISO

Bird Dog

Elbow to Instep Progression

Wall Half Kneeling ISO Hold