Childs Pose With Lateral Rib Inhibition

Wall Leg Lowers

Childs Pose With Palms To Sky

Bird Dog

Dolphin Press Dynamic Iso Hold

Sidelying Clock Circles

Elbow to Instep Progression

Split Position Lift Offs With Reach

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

Supported Lolosana ISO Hold

Crunch ISO Hold

Jog + Back Pedal

Wall Half Kneeling ISO Hold

Bear Crawl

Shavasana

SL Reach Under ISO