Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
Here’s a breakdown of what I eat in a day. Enjoy!
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…