10 Powerful Reasons Why Lower Body Training is Essential for Women
When it comes to fitness, many women focus on upper body workouts, core training, or cardio—often neglecting the lower body. Lower body workouts may not…
Category: YouTube Videos
Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle
In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…
Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
FREE Mobility Flow – Hamstring Focused, Follow Along, All Levels
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped…
Post-Op Recovery Tips From Massy Arias
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…
Massy’s Go-To Smoothie Recipe: SUPERCHARGE your energy levels, libido, brain and fight inflammation
Try this supercharged smoothie that tastes delicious and provides lasting energy, increases libido and fights inflammation.
Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
Grow Your Glutes With Me – Killer Booty Workout | Massy Arias
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
