Mobility - Tru Training

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

In Massy’s most recent Youtube Video, she shows us how she maintains her upper body strength and mobility with a workout and post-workout refuel meal.…

Kat January 27, 2025

0 Comments

Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands

Life can be a whirlwind, especially when you’re balancing motherhood, work, and other responsibilities. It’s easy to let fitness slide down your list of priorities…

Kat January 23, 2025

0 Comments

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…

Kat August 30, 2024

0 Comments