What is Your Body Type?
Ectomorph Body Type
- Naturally lean
- Struggles to gain muscle
- Narrow shoulders and hips
- Fast metabolism
Mesomorph Body Type
- Narrow hips and clavicles
- Small joints (wrist/ankles)
- Thin build
- Stringy muscle bellies
- Long limbs
Endomorph *Healthy Lifestyle
- Heavier bone structure
- Squarer torso
- Wider waist, larger hips
- Slower metabolism
Endomorph *Unhealthy Lifestyle
- Heavier bone structure
- Squarer torso
- Wider waist, larger hips
- Slower metabolism