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    • Start Here
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    Author: Massy Arias

    Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer who is changing lives and inspiring a new generation of trainers. She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world.

    “I want to lose belly fat!” – Understanding Fat Loss

    One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take…

    massy
    Massy Arias April 22, 2021
    4 Comments

    Sriracha Chicken

    Share This Recipe Share on facebook Share on twitter Share on pinterest Share on email Description Calories Feeds Directions Ingredients Share This Recipe Share on…

    massy
    Massy Arias April 8, 2021
    0 Comments

    Movement is Medicine: How to Begin a Healthy Relationship with Movement

    We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later…

    massy
    Massy Arias March 4, 2021
    0 Comments

    Why Anti-Inflammatory Foods Are Important

    Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast foods, pro…
    massy
    Massy Arias March 3, 2021
    2 Comments

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      The Importance of Mental Health When Starting the Sculpt Program
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      Staying Consistent with the Sculpt Program: 10 Tips for Juggling Life’s Demands
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      Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
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      Building Your At-Home Gym: Essential Equipment for a Complete Workout
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