7 Powerful Secrets to Body Recomposition Every Woman Should Know
Have you ever felt frustrated by the scale not budging despite working hard in the gym and eating healthy? The answer to your confusion may…
Author: KaLinda Primeaux
7 Ways to Amplify Your Workouts with the Mind-Muscle Connection
When it comes to reaching your fitness goals, small adjustments can make a huge difference. One of the most underrated yet transformative tools you can…
7 Powerful Ways to Use Progressive Overload for Peak Results
In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…
Results: When to Expect and How To Stay Motivated on Your Fitness Journey
If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…
How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong
Starting Your Journey: Embrace the Process The beginning of any fitness journey can feel daunting. The good news? You don’t have to get it perfect—you…
How To Overcome Negativity and Reclaim Your Mind
Do you struggle with negativity? Negativity can become a viscous cycle and can harm the brain and body, paralyzing our imagination, disrupting the energy flow…
Beginner Pull Up Training (5)
Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…
Beginner Pull Up Training (4)
Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…
Beginner Pull Up Training (3)
Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…
Beginner Pull Up Training (2)
Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…