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    • × Booty Program 1 × USD $99.00
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    Author: KaLinda Primeaux

    progressive overload

    7 Powerful Ways to Use Progressive Overload for Peak Results

    In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…

    kalinda-primeaux
    KaLinda Primeaux November 20, 2024
    0 Comments
    two woman doing workouts results driven

    Results: When to Expect and How To Stay Motivated on Your Fitness Journey

    If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…

    kalinda-primeaux
    KaLinda Primeaux October 24, 2024
    0 Comments
    beginner workout

    How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong

    Starting Your Journey: Embrace the Process The beginning of any fitness journey can feel daunting. The good news? You don’t have to get it perfect—you…

    kalinda-primeaux
    KaLinda Primeaux October 21, 2024
    0 Comments
    Irritated ethnic female entrepreneur in casual wear sitting at table with netbook and touching head while waiting for internet connection during remote work

    How To Overcome Negativity and Reclaim Your Mind

    Do you struggle with negativity? Negativity can become a viscous cycle and can harm the brain and body, paralyzing our imagination, disrupting the energy flow…

    kalinda-primeaux
    KaLinda Primeaux October 17, 2024
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    Beginner Pull Up Training (5)

    Equipment Required Dumbbells Barbell & Pull Up Bar Workout Breakdown Circuit 1 8 Wide Grip Hanging Scapular Retractions 1:3:1 8 Barbell Inverted Row CDISOK 5:0:5:0…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (4)

    Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (3)

    Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…

    kalinda-primeaux
    KaLinda Primeaux December 13, 2022
    0 Comments

    Beginner Pull Up Training (2)

    Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…

    kalinda-primeaux
    KaLinda Primeaux December 10, 2022
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    Express Tabata

    Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…

    kalinda-primeaux
    KaLinda Primeaux December 10, 2022
    0 Comments

    Lower Body Strength

    Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…

    kalinda-primeaux
    KaLinda Primeaux December 10, 2022
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