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MA365 Program

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  1. Elevate 1
    Workouts
  2. [EDUCATION] Week 1: How To Succeed
  3. [EDUCATION] Week 1: Basics of Goal Setting Interactive Course
  4. [EDUCATION] Week 2: Nutrition Foundations Pt. 1
  5. [EDUCATION] Week 3: Nutrition Foundations Pt. 2
  6. [EDUCATION] Week 4: Creating An Effective Workout
  7. [EDUCATION] Week 5: How To Recover Properly
  8. ELEVATE 2
    Workouts
  9. MA45
    Workouts
  10. Booty Guide
    Workouts
  11. MA60DAY
    Workouts
  12. FIND YOUR STRENGTH
    Workouts
  13. WEIGHT ROOM PROGRAM
    Workouts
  14. Speed/Conditioning
    Workouts
MA365 Program Workouts
Session 13 of 14
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Workouts

MA365 Program Workouts

Program Content

WEEK ONE

DAY 1: Lower Body ISO Strength
DAY 2: Upper Body ISO Strength
DAY 3: Lower Body ISO Strength
DAY 4: Upper Body ISO Strength
WEEK TWO
Lower Body ISO Strength
Upper Body ISO Strength
Lower Body ISO Strength
Upper Body ISO Strength
WEEK THREE
DAY 1: Lower Body Strength
DAY 2: Upper Body Strength
DAY 3: Lower Body Strength
DAY 4: Upper Body ISO Strength
WEEK FOUR
Day 1: Lower Body Strength
Day 2: Upper Body Strength
Day 3: Lower Body Strength
Day 4: Upper Body Strength
WEEK FIVE
Lower Body French Contrast
Upper Body Complex
Lower Body French Contrast
Upper Body Complex
WEEK SIX
Lower Body French Contrast
Upper Body Complex
Lower Body French Contrast
Upper Body Complex
WEEK SEVEN
Lower Body Speed
Upper Body Speed
Lower Body Speed
Upper Body Speed
WEEK EIGHT
Lower Body Speed
Upper Body Speed
Lower Body Speed
Upper Body Speed

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