Session 12 of 24
In Progress

Week 4 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge to Stabilization8 Reps Each
Box Linear Stepdowns8 Reps Each
Modified Forearm Plank w/ Hip Extensions8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Counterbalance Squat to OH Press8 Reps Each
Birddog to Awkward Dog8 Reps Each
Wall Warrior 3 w/ Swing12 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Single Leg Squat Touchdowns5 Reps Each
Modified Side Plank w/ Hip Abduction10 Reps Each
Banana Rockers20 Reps
60 Sec Rest • Repeat 3X Before Ending Workout

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training