Session 24 of 32
In Progress

Upper Body Complex

Warm Up

Exercise 1/3

12 Tall Plank with Protraction and Retraction

Tips:

Exercise 2/3

12 Hanging Elevation and Depression

Tips:

Exercise 3/3

10 Reverse Bear Crawl

Tips:

30-Second Rest

Circuit 1

Exercise 1/2

5 Barbell Behind the Neck Shoulder Press ~80%

Tips:

Exercise 2/2

8 MB Squat Toss

Tips:

30-Second Rest

Circuit 2

Exercise 1/2

6 Cable Chest Supported SA Pulldown ~80%

Tips:

Exercise 2/2

6 MB Woodchopper

Tips:

30-Second Rest

Circuit 3

Exercise 1/4

8 DB Alternating Incline Press

Tips:

Exercise 2/4

10 Cable Seated Alternating Pulldowns

Tips:

Exercise 3/4

0:30 Banana ISO Hold

Tips:

Exercise 4/4

0:30 Weighted Reverse Plank

Tips:

30-Second Rest

Conditioning

Exercise 1/3

8 Median Nerve Glide

Tips:

Exercise 2/3

8 Radial/Ulnar Nerve Glide

Tips:

Exercise 2/3

45:00 Bike (RPE ~6)

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training