Session 13 of 32
In Progress

Day 1: Lower Body Strength

Warm Up

Exercise 1/2

8 Barbell Front Squats

Tips:

Exercise 2/2

10 Goblet Squat Shifts

Tips:

30-Second Rest

Circuit 1

Exercise 1/1

3 Barbell Back Squats 1:3:1

Tips:

30-Second Rest

Circuit 2

Exercise 1/1

3 Barbell RDLs 1:3:1 (Use Straps)

Tips:

30-Second Rest

Circuit 3

Exercise 1/4

10 GH Raises

Tips:

Exercise 2/4

15 Leg Extensions

Tips:

Exercise 3/4

0:20 Band Forearm Side Plank w/ Hip Abduction

Tips:

Exercise 4/4

0:20 Weighted Copenhagen ISO Hold

Tips:

30-Second Rest

Circuit 4

Exercise 1/2

10 Modified Forearm Plank w/ Alternating Hip Extension

Tips:

Exercise 2/2

12 Supine Pelvic Rotations

Tips:

30-Second Rest

Conditioning

Exercise 1/1

0:45 Pogo Jumps

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training