Session 7 of 32
In Progress

Lower Body ISO Strength

Warm Up

Exercise 1/2

8 Goblet Squats

Tips:

Exercise 2/2

10 KB Lateral Lunge Shifts

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30-Second Rest

Circuit 1

Exercise 1/3

0:30 DB Reverse Lunge ISO Hold - Use Straps

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Exercise 2/3

10 Physioball Deadbug

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Exercise 3/3

0:20 Foam Roll SL Hip Extension ISO Hold

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30-Second Rest

Circuit 2

Exercise 1/3

8 DB Box Lateral Step Downs Dynamic into 0:10 ISO Hold

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Exercise 2/3

0:20 Forearm Side Plank Runner ISO Hold

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Exercise 3/3

8 DB Heel Raise Dynamic into 0:10 ISO Hold

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30-Second Rest

Circuit 3

Exercise 1/3

8 DB Rack Supported SL RDL Dynamic into 0:10 ISO Hold (Use Straps)

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Exercise 2/3

10 GH ISO Hold w/ Alternating Reach

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Exercise 3/3

25 Supine Crunch

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30-Second Rest

Conditioning

Exercise 1/3

0:30 Pogo Jumps

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Exercise 2/3

0:30 Prone Upper Back Extension ISO Hold

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Exercise 3/3

10 Supine Leg Sweeps

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NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training