Session 12 of 32
In Progress

DAY 4: Upper Body ISO Strength

Warm Up

Exercise 1/3

12 Forearm Plank w/ Protraction and Retraction

Tips:

Exercise 2/3

15 Band Scapular Elevation and Depression

Tips:

Exercise 3/3

10 Bear Alternates

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

10 Band Supine OH Reach

Tips:

Exercise 2/3

10 MB Wheel Rollouts

Tips:

Exercise 3/3

10 Physioball Rollout w/ Cervical Rotation

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

8 Cable Chest Supported SA Pulldown Dynamic into 0:10 ISO

Tips:

Exercise 2/3

8 DB Alternating Incline Press

Tips:

Exercise 3/3

0:30 Weighted Forearm Side Plank

Tips:

30-Second Rest

Circuit 3

Exercise 1/4

8 Weighted Pushups 1:3:1

Tips:

Exercise 2/4

8 DB Alternating Hammer Curl

Tips:

Exercise 3/4

0:30 Reverse Plank

Tips:

Exercise 4/4

10 DB Seated Lateral Raise

Tips:

30-Second Rest

Conditioning

Exercise 1/1

45:00 Bike (RPE ~6)

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training