Session 10 of 32
In Progress

DAY 2: Upper Body Strength

Warm Up

Exercise 1/3

12 Forearm Plank w/ Protraction and Retraction

Tips:

Exercise 2/3

15 Band Scapular Elevation/Depression

Tips:

Exercise 3/3

10 Bear Alternates

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

12 Hanging Elevation/Depression

Tips:

Exercise 2/3

8 Behind the Neck Pulldowns Dynamic into 0:10 ISO (Use Straps)

Tips:

Exercise 3/3

Barbell Behind the Neck Press Dynamic into 0:10 ISO

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

12 Forearm Side Plank Pulse

Tips:

Exercise 2/3

8 DB Three-Point Row 1:3:1

Tips:

Exercise 3/3

8 DB Alternating Incline Press

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

8 DB Skullcrusher Dynamic into 0:10 ISO

Tips:

Exercise 2/3

8 DB Incline Bicep Curls

Tips:

Exercise 3/3

10 Band Seated Pullaparts

Tips:

30-Second Rest

Conditioning

Exercise 1/3

20 Standing Wrist and Finger Flexion/Extension

Tips:

Exercise 2/3

10 Prone Swimmers

Tips:

Exercise 3/3

45:00 Bike (RPE ~6)

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training