Quiz 1 of 0 MA45 Week One Quiz Take this fun quiz and test your knowledge on exercises from week one! Time limit: 0 Quiz Summary 0 of 4 Questions completed Questions: Information You have already completed the quiz before. Hence you can not start it again. Quiz is loading… You must sign in or sign up to start the quiz. You must first complete the following: Results Quiz complete. Results are being recorded. Results 0 of 4 Questions answered correctly Your time: Time has elapsed You have reached 0 of 0 point(s), (0) Earned Point(s): 0 of 0, (0) 0 Essay(s) Pending (Possible Point(s): 0) Categories Not categorized 0% maximum of 4 points Pos. Name Entered on Points Result Table is loading No data available Would you like to submit your quiz result to the leaderboard? Loading Name: E-Mail: Captcha: 1 2 3 4 Current Review Answered Correct Incorrect Question 1 of 4 1. Question When performing a lunge, which two cues you should keep in mind? Squeeze your glutes and press your shoulders down Correct Incorrect Correct answer Keep your hips tucked under and push through the heel of the foot to come up Correct Incorrect Correct answer Get low and don't hold your breath Correct Incorrect Correct answer Correct Incorrect Question 2 of 4 2. Question Why do we push the wall for certain core movements like wall bugs or wall alternating leg lowers? Stabilization of the core Correct Incorrect Correct answer Increase mobility Correct Incorrect Correct answer Burn extra calories and strengthen the arms Correct Incorrect Correct answer Correct Incorrect Hint This exercise builds the foundation of your body. Question 3 of 4 3. Question Which two cues should you remember when performing a plank? Stay as stiff as a board and breathe Correct Incorrect Correct answer Squeeze your glutes and lengthen your spine Correct Incorrect Correct answer Push through the floor with the heels of your palm and tuck the hips under Correct Incorrect Correct answer Correct Incorrect Question 4 of 4 4. Question Which one of these movements focus mostly on mobility? Infant Squats Correct Incorrect Correct answer Supported Lolosana ISO Hold Correct Incorrect Correct answer Banana Rockers Correct Incorrect Correct answer Correct Incorrect