45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

This challenge is a 4-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be building muscle and gaining strength, but we will also be keeping our joints, muscles, and minds healthy through calming mobility flows to improve flexibility and range of motion. Sculpt is the program to get you results now with the vision to keep you strong and mobile for the long-term.

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).

8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.

Get ready to take your workouts to another level with this intermediate/advanced program!

This program is an 8-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be building muscle and gaining strength, but we will also be keeping our joints, muscles, and minds healthy through calming mobility flows to improve flexibility and range of motion. Sculpt is the program to get you results now with the vision to keep you strong and mobile for the long-term.

This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.