GET ACCESS TO 'SCULPT: INTERMEDIATE' A brand-new program designed to help you train smart, stay consistent, and see real progress.
- Improve body composition by building lean muscle and burning fat
- Gain functional strength
- Improve posture, mobility, and flexibility
- Address muscle imbalances
- Boost athleticism and become a better mover
GET ACCESS TO 'SCULPT: INTERMEDIATE' A brand-new program designed to help you train smart, stay consistent, and see real progress.
- Improve body composition by building lean muscle and burning fat
- Gain functional strength
- Improve posture, mobility, and flexibility
- Address muscle imbalances
- Boost athleticism and become a better mover
Massy Arias has been featured in:
I’m so excited to officially announce that the Sculpt: Intermediate Program is almost here! We kick off on November 17, 2025, with a brand-new program designed to help you train smart, stay consistent, and see real progress.
If you’re new to fitness or just getting back into it, I encourage you to focus primarily on the workouts. I’ll also be providing practical, beginner-friendly nutrition tips that won’t overwhelm you. This is about creating momentum, not perfection.
This program is a powerful 30-day challenge designed to help you build strength, improve how you move, and reshape your body composition, all while staying consistent with a plan that actually works.
Whether you’re a beginner or more advanced, this challenge is for you. It can be done from home or in the gym, and every workout is designed with functional training in mind. That means you’ll not only build lean muscle, but also protect your joints, improve stability, and feel more capable in your daily life.
So How Do You Actually Re-compose Your Body?
You don’t need to do more — you need to do the right things.
Strength Training
Build lean muscle that shapes your body, supports your joints, and burns more fat at rest. In just 3 strength sessions a week, you can shift your entire foundation.
Mobility + Functional Movement
Keep your body pain-free, flexible, and resilient — so you can move through life, workouts, and recovery with ease.
Nutrition for Recomposition
- High protein to fuel muscle growth
- Complex carbs for energy and recovery
- Healthy fats for hormones and skin
- Whole foods that fight inflammation and support your gut
“I truly fell in love with this program, and how it transformed my mindset, and my body continues to transform. I’ve never shown up for myself on a consistent level before until I joined this program…”
– Anabella Reyes
“Omg! I love, love, love this program. I missed a day and wanted to catch up but I was dreading it, lol but I’m so glad I did because day 2 was so relaxing and the end was inspiring!”
– Ablasika P.
“I was pleasantly surprised! I was challenged, my heart rate was on target, and I felt at peace during the workout. I was not expecting to address the stress from the day in the workout. It was an amazing feeling.”
-@wcdmnd
What You Will Need for the Program
Minimal Gym Equipment
You don’t need a room full of machines to get results. Our program was intentionally designed with minimal equipment to help you build strength, mobility, and confidence – anytime, anywhere.
- Resistance bands
- A yoga mat
- Yoga block
- Light Dumbbells
No heavy lifting. No expensive gear.
Just you, your body, and a few powerful tools to support your growth.
FAQ's
Today we have our early bird Black Friday Special! It’s $49.50USD to join (50% off regular price). Join today before the price goes up. Due to the digital nature of this product and number of bonuses you’ll receive, it is non-refundable.
To register click here and complete your payment.
Upon registration a login will be sent to you along with details on how to access the member’s area, which will include the link to your program and meal guides, as well as all the other bonus items.
No, you do not need a gym membership. These workouts utilize mostly your bodyweight, as well as loops bands and free weights.
Absolutely! There is a full nutrition guide included with the program.
Yes, there are plant-based meal guide options.
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