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Sculpt: Intermediate

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  1. education

    Which Wellness Zone Are You In?
  2. "Why Mobility?" with Massy and Matthew Uohara
  3. WARM UP
    Lower Body Warm Up
  4. Upper Body Warm Up
  5. WEEK ONE
    Day 1 - Lower Body Resistance Training (W1)
  6. Day 2 - Foundational Mobility (W1)
  7. Day 3 - Upper Resistance Training (W1)
  8. Day 4 - Mobility (W1)
  9. Day 5 - Lower Body (W1)
  10. WEEK TWO
    Day 1 - Lower Body Resistance Training (W2)
  11. Day 2 - Foundational Mobility (W2)
  12. Day 3 - Upper Resistance Training (W2)
  13. Day 4 - Mobility (W2)
  14. Day 5 - Lower Body (W2)
  15. WEEK THREE
    Day 1 - Lower Body Resistance Training (W3)
  16. Day 2 - Foundational Mobility (W3)
  17. Day 3 - Upper Resistance Training (W3)
  18. Day 4 - Mobility (W3)
  19. Day 5 - Lower Body (W3)
  20. WEEK FOUR
    Day 1 - Lower Body Resistance Training (W4)
  21. Day 2 - Foundational Mobility (W4)
  22. Day 3 - Upper Resistance Training (W4)
  23. Day 4 - Mobility (W4)
  24. Day 5 - Lower Body (W4)
  1. Sculpt: Intermediate
  2. “Why Mobility?” with Massy and Matthew Uohara
Session 2 of 24
In Progress

“Why Mobility?” with Massy and Matthew Uohara

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