Get Bikini Body Ready for Summer

This 45 day Challenge is designed to sculpt you while building maximum mobility and core strength.

This program can be done in the gym or at home with program options for beginners and advanced levels.

No more excuses as to why you can’t have the healthy, sculpted body of your dreams. I have created the system that will help you and thousands of women. This is your summer, team. Let’s get it.



Amazing MA Warrior Transformations

Disclaimer: Most of these transformations are 60 days but some of them are of MA Warriors who have been following the programs for 1 year.

Challenge Benefits

What You'll Learn in This Challenge

Demo of Beginner Program

MA Elevate Program

Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance.

What You Get With this Program:

No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.

eBook Program – 6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows

Workout Videos – Follow along workout videos with movement tutorials to help you perform movement properly

Nutrition Guide – Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes

What You Will Learn Through this Program:

  • Self-awareness with how the foods you eat interact with your mental and physical states
  • How to train effectively to achieve results and increase mobility, flexibility, strength, and cardiovascular conditioning
  • Workouts in the privacy and safety of your home just using bodyweight and resistance bands.
  • Importance of journaling and daily affirmations to gain introspection to improve your mental health

Demo of Intermediate/Advanced Program

MA45 Warrior Program

What you will get with the program:

  • 45 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
  • 6 Weeks Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan) or Carnivore Options

 with recipes
  • Easy to Follow at Home
Video Descriptions and Tutorials of Movements

Private Facebook Group with MA Warrior Community Integration

What you will learn through this program:

  • Portion control and timing of meals for individuals who choose to train in the morning

How to train effectively in a shorter amount of time to achieve results and never plateau. 

New movements that require your body weight, resistance bands, and never give up attitude!
  • You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home


5 tutorial guided workouts each week including 2 lower body, 2 upper body, and 1 speed/athletic training day.

Workout Videos

Expert tutorial videos guide you through each circuit, helping you perform the movements properly.

New Nutrition Guide

Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes.

Private Group Access

Private members group and Facebook Group with TRU Training Community Integration.

Win Prizes

There will be 3 winners chosen at the end of the challenge based on before and after results and community engagement.

1st Place Winner

$2,000 towards their dream vacation
at the destination of their choice,
or they can take the money and run.

2nd Place

Second place winner receives $500 cash.

3rd Place

TRU Supplements product bundle and with $100 cash.

*NOTE: We may award additional prizes at our discretion for extraordinary participation and results!


When You Join You Also
Get Access to These FREE BONUSES:

Why Join the Summer Challenge?

Engaging Workout Routines: Say goodbye to boring workouts! Our workout routines are carefully curated to keep you motivated, challenged, and excited about your fitness journey. Burn calories, build strength, and boost your energy levels with our fun and effective exercises that will take your workouts to the next level. 

Mindset Coaching: Transforming your body starts with transforming your mind! I will be your coach for 45 days (and hopefully beyond!) to help you overcome mental blocks, set empowering goals, and develop a positive mindset that will propel you towards success. Say goodbye to self-doubt and hello to unstoppable confidence!

Expert Designed and Professional Grade: TRU Training is designed to produce unparalleled results. Our system works for everyone from fitness beginners to advanced trainees. Countless celebrities love our training and have used it to get into the best shape of their lives. 

Supportive Community: You won’t be doing this alone! When you join the 2024 Summer Shape Up Challenge, you’ll become part of a supportive community of like-minded women who are all committed to their fitness goals. Share your progress, celebrate your victories, and connect with others who will uplift and encourage you throughout your journey. You’ll also have access to our private online group to connect with Massy and others for even more motivation and inspiration!

Results-Driven: Our challenge is designed to deliver results. With our carefully crafted workout routines, mindset coaching, and community support, you’ll see real progress in your mind, body, and soul. Say hello to a stronger, healthier, and more empowered you!

Don’t miss out on this life-changing opportunity to transform your fitness journey. Limited spots are available, so sign up now and embark on this transformational challenge with us!

Join the 2024 Summer Shape Up Challenge today and take the first step towards a fitter, healthier, and happier you!

Important Dates:

Now – May 20: Registration Open

Registration for the Challenge will open now and will stay open through May 20, the official start date of the Challenge. If you plan on doing this Challenge, enter during this time window.

May 20 – July 4: Time to Commit to Yourself!

Once you’ve registered for the Challenge and have received your workouts and meal guides, it’s time to stay consistent. Don’t forget to take your starting measurements and progress pics.

This Challenge is only 45 days, so it’s important to stay focused and work towards building the body of your dreams. And by doing so, you’ll get a shot at winning the Grand Prize, or prizes for the other top places.

July 4 – July 11: Final Submissions

The 2024 Summer Shape Up Challenge officially ends on July 4th, and you’ll have 7 days to take and submit your “after” pictures and be eligible for the Grand Prize… So MAKE SURE to get your after pictures taken and submitted by this date.

On July 11th, we’ll close the contest for submissions and our judges will begin going through each challenge entry. It’s a tough job. We’ll be considering all aspects of the transformation — not just the pictures.

July 15 – Winner Announcement

On July 15, we’ll announce the winners of the Challenge on this page and on social media. Be sure to stay tuned to see if it’s you!

Rules & FAQs

What is the price to join the challenge?

It’s $99USD to join or you can join the All Access TRU Training Membership for $49/month. Due to the digital nature of this product and number of bonuses you’ll receive, it is non-refundable.

How do I enter the challenge?

To register click here and complete your payment.

What happens after I register?

You’ll officially be entered in the challenge. You’ll be eligible to win the grand prize. A login will be sent to you along with details on how to access your workouts and meal guides, as well as all the other bonus items.

Do I need a gym membership?

No, you do not need a gym membership. These workouts utilize mostly your bodyweight, as well as loops bands and (optional) free weights.

I’m on a plant-based diet. Can I still follow the plan?

Yes, there are plant-based meal guide options.

No more excuses as to why you can’t have the healthy, sculpted body of your dreams.

I have created the system that will help you and thousands of women. This is your summer, team. Let’s get it.

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Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: