Equipment Required
Yoga Mat
Dowel
Warm Up
- 8 Exercises / 1 Lap
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/8
8 All Four Wrist Circles
Tips:
- 8 reps each way
Exercise 2/8
8 All Four Supination w/ Hand Fixation
Tips:
- 8 reps back and forth
Exercise 3/8
All Four Wrist and Finger Flexor Inhibition (0:30)
Tips:
- Hold for 30 seconds
Exercise 4/8
All Four Wrist Flexor Inh. w/ Finger Ext. (0:30)
Tips:
- Hold for 30 seconds
Exercise 5/8
20 All Four Wrist Flexion w/ Finger Extension
Tips:
- 20 reps
Exercise 6/8
8/8 Dowel Trunk Rotation Low/High
Tips:
- 8 reps low, 8 reps high
Exercise 7/8
8/8 Dowel Trunk Lateral Flexion Low/High
Tips:
- 8 reps low, 8 reps high
Exercise 8/8
8 Shoulder Dislocates
Tips:
- 8 reps forward and back