Equipment Required
Yoga Mat
Warm Up
- 6 Exercises / 1 Lap
- Perform all exercises back to back before taking a 30-second rest.
Exercise 1/6
20 Shinbox
Tips:
- Keep heels on the floor throughout movement
Exercise 2/6
8 Alternating Modified Pigeon
Tips:
- 8 reps per direction
Exercise 3/6
6 Reverse Lunge to Knee Hug
Tips:
- 6 reps per side
Exercise 4/6
6 Lateral Lunge to Drop Lunge
Tips:
- 6 reps per direction
Exercise 5/6
8 Linear Leg Swings
Tips:
- Use wall for support
- 8 reps per leg
Exercise 6/6
8 Lateral Leg Swings
Tips:
- 8 reps per leg