Session 35 of 41
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Day 4 – Mobility Flow (W7)

Equipment Required

Yoga Mat

Yoga Block (Optional)

Resistance Band or Towel

Sculpt Feedback Form

Mobility Flow Self-Paced

Exercise 1/15

Stand, Eyes Closed (1:00)

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Exercise 2/15

10 Infant Squats

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Exercise 3/15

Malasana (0:30)

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Exercise 4/15

Single Leg Stance (0:30)

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Exercise 5/15

Warrior 1 (0:30)

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Exercise 6/15

Tree Pose (0:30)

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Exercise 7/15

Warrior 2 (0:30)

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Exercise 8/15

Reverse Warrior (0:15)

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Exercise 9/15

Extended Side Angle Pose (0:30)

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Exercise 10/15

Wide-Legged Forward Fold (1:00)

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Exercise 11/15

Malasana (0:30)

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Exercise 12/15

Supine Overhead Reach (0:20)

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Exercise 13/15

10 Supine Alternating Overhead Reach

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Exercise 14/15

Twisted Roots Pose (1:00)

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Exercise 15/15

Shavasana (3:00)

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Sculpt Feedback Form