Session 23 of 41
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Day 2 – Mobility Flow (W5)

Equipment Required

Yoga Mat

Yoga Block (Optional)

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Mobility Flow Self-Paced

Exercise 1/14

Stand, Eyes Closed (1:00)

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Exercise 2/14

10 Reach to Sky - Inhale, Forward Fold - Exhale

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Exercise 3/14

Low Lunge Pose (0:30)

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Exercise 4/14

Half Splits Pose (0:30)

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Exercise 5/14

Wall Gate Pose, Facing Wall - Knee Bent (0:30)

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Exercise 6/14

Wall Gate Pose, Facing Wall - Knee Extended (0:30)

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Exercise 7/14

Wall Gate Pose, Wall on Side - Knee Bent (0:30)

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Exercise 8/14

Gate Pose, No Wall - Knee Extended (0:30)

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Exercise 9/14

Wall Camel Pose (0:45)

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Exercise 10/14

Wall Butterfly (1:00)

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Exercise 11/14

Low Lunge Pose (0:30)

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Exercise 12/14

Half Splits Pose (0:30)

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Exercise 13/14

Happy Baby Pose (1:00)

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Exercise 14/14

Shavasana (3:00)

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